Peptides Are Booming. But Are They Safe?
Supplement Sommelier Toni Carroll believes all consumers should be informed before they buy into any peptide-based treatment hype. “Not a week goes by without hearing about someone who is ‘getting into’ peptides or...
Breastfeeding Tips: Easing the Journey
For many new mothers, breastfeeding is both deeply rewarding and surprisingly challenging. While breastfeeding is a natural process, it is also a learned skill for both mom and baby. The early weeks can bring...
NEW
Peptides Are Booming. But Are They Safe?
Supplement Sommelier Toni Carroll believes all consumers should be informed before they buy into any peptide-based treatment hype. “Not a week goes by without hearing about someone who is ‘getting into’ peptides or...
The Three Everyday Habits Secretly Ageing Your Skin Faster Than Time
By Toni Carroll, Supplement Sommelier & Founder of My Beauty Luv When most people think about ageing, they immediately focus on wrinkles, pigmentation, sagging skin, or finding the latest miracle skincare ingredient. But what...
Foodie
Trapped in the Middle – How the ‘Sandwich Generation’ Is Stretching to Care for Loved Ones – and Why Tech Might Be Their Lifeline
They’re the quiet heroes of the modern age — the so-called sandwich generation. Juggling school runs and Zoom meetings, managing grocery lists for two households, and now, trying to make sure mom gets her...
Chris Bertish To Set Sail on TransCat Expedition
A World-First Solo Crossing for Ocean Conservation and Education South African Adventurer, Author, Speaker, Ocean Pioneer and ocean advocate Chris Bertish is poised to embark on his most daring voyage yet: the TransCat...
Children’s Gut Health: Why Fibre Matters | RECIPE
In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed...
How to hydrate your body inside and out when the temperatures drop
Winter is here, and regardless of what part of the country you live in, the chances are that dehydration is going to be a part of your life for the next couple of months....
