The humble but mighty linseed
Linseeds, also known as Flaxseeds, pack a powerful punch and is considered a superfood! A shiny brown seed (there is also a golden variety) with a nutty taste, flaxseeds are rich in Omega-3 Fatty Acids. Like chia seeds, flaxseeds are a great source of ALA, which supports heart health and may help reduce the risk of chronic diseases. Flaxseeds are rich in soluble and insoluble fibre, which can promote regular bowel movements and digestive health. Flaxseeds also contain lignans, plant compounds with antioxidant properties for reduced inflammation.
In a move to further improve our gut health, Cool Stool™ has launched a Gluten Free version to add to their range of tasty high fibre seed mixes, with ground flaxseed for even more benefits.
In working with Dieticians and Gut Health professionals, Cool Stool’s Gluten Free formulation has replaced the digestive bran with Gluten free oats, and replaced the whole Linseeds with linseed/flaxseed powder. This is a huge advantage for clients with chronic gut ailments, as Linseed powder, or ground flaxseeds, might be considered better than whole linseeds (flaxseeds) for managing chronic gut ailments for several reasons:
- Grinding flaxseeds increases the bioavailability of nutrients like omega-3 fatty acids, lignans, and fibre. These nutrients can be more readily utilized by the body when the seeds are in powder form.
- Linseed powder provides a higher surface area for fibre to interact with the digestive system. This can be particularly beneficial for gut health as it promotes regular bowel movements, helps maintain gut flora balance, and may alleviate symptoms of chronic gut ailments like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
- The omega-3 fatty acids in flaxseeds have anti-inflammatory properties, which can help reduce inflammation in the gut. Ground flaxseeds ensure that these fatty acids are more readily available to the body.
- Ease of Incorporation: Linseed powder can be easily incorporated into various foods and drinks, making it more convenient to include in a regular diet. This consistent intake can help in managing chronic gut ailments more effectively.
While traditional laxatives provide short-term relief, they frequently accompany unwanted side effects such as cramping, dehydration, and dependency. But maintaining a natural diet solution to achieve consistent relief can be challenging to keep up daily. Cool Stool’s new high fibre seed mix, available in a Gluten Free version, provides an easy and healthy solution. Unlike anything else on the market, Cool Stool™ is designed to keep you regular. As well as feeling great the natural way, every day. This scientifically formulated blend of ingredients, including Acacia Gum, is precisely crafted to optimize your gut function offering not only ongoing relief to digestive issues but a host of holistic wellness benefits.
While many products in the gut health market focus solely on probiotics, Cool Stool™ stands out with its high-fibre and prebiotic properties. These not only promote gut health on their own but also complement probiotic supplements, creating a powerful symbiotic effect. This means you can combine Cool Stool™ with your favourite probiotic brands for even greater benefits.
Cool Stool is also a great cholesterol binder. Raw seeds, high-fibre foods, and omega-3 fatty acids contribute to heart health by lowering LDL cholesterol, increasing HDL cholesterol. And reducing triglycerides. These benefits help reduce the risk of heart disease and support overall cardiovascular health.
Cool Stool™ has a lovely natural and wholesome taste and is available in three delicious flavours – original, cranberry and vanilla. Simple to use, just soak two spoons for three minutes, then add to anything you like such as your favourite smoothie, breakfast oats or your daily yoghurt.
All ingredients in Cool Stool™ Gluten Free have been tested by the relevant Labs. And received the gluten free accreditation and high fibre certification.
Cool Stool™ contains no animal products and is full of healthy plant proteins.
For more information and to download their free Gut Health Guide, visit www.coolstool.co.za
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Cool Stool™ is currently available on www.coolstool.co.za, Faithful To Nature, Takealot, Selected PnP stores. Wellness Warehouse, and selected pharmacies and health stores nationwide. View the expanding and updated stockists list on https://www.coolstool.co.za/stockists
