The Science of Soothing – What Actually Works for a Fussy Baby?

Every parent has been there—rocking, shushing, and bouncing a fussy baby, desperately trying to figure out what works. While every baby is different, science offers some clear solutions for common causes of fussiness, from discomfort to congestion. We spoke to baby expert, independent midwife Sr Londe to get the lowdown on what actually helps soothe little ones and how safe, effective products like Vital Baby’s soothers and nasal decongesters can make all the difference.

Babies are born with a natural sucking reflex—this isn’t just for feeding but also for comfort. According to Sr Londe, “Sucking triggers a calming reflex in babies, helping them self-soothe when they’re feeling unsettled.” Research supports this, showing that pacifiers can reduce crying episodes and even lower stress levels in infants.

Vital Baby’s soothers are designed to be both safe and effective, with orthodontic shapes that support natural oral development. They provide comfort when a baby is overtired, overstimulated, or just in need of a little extra reassurance.

A blocked nose is a big deal for babies, especially since they breathe primarily through their noses for the first few months. “When a baby is congested, feeding and sleeping become difficult, which leads to even more fussiness,” explains Sr Londe. This is where nasal decongesters come in.

Vital Baby’s Nasal Decongester is designed to gently clear mucus, making breathing easier. Studies show that clearing a baby’s nasal passages can significantly improve sleep and feeding comfort. Paired with a warm bath or a humidifier, it can help relieve congestion naturally.

One of the most effective ways to calm a baby is through skin-to-skin contact. “Being close to a parent regulates a baby’s heartbeat, temperature, and stress levels,” says Sr Londe. Research confirms that skin-to-skin contact releases oxytocin (the “love hormone”), which helps babies feel safe and secure.

While every baby is unique, a combination of methods often yields the best results. Try this routine:

  • Start with Skin-to-Skin: If your baby is fussy, hold them close.
  • Use a Soother: If sucking calms them, offer a soother for extra comfort.
  • Check for Congestion: If they sound snuffly, use a nasal decongester to help them breathe easier.
  • Create a Calm Environment: Soft lighting, white noise, and gentle rocking can make a big difference.

Soothing a fussy baby isn’t always easy, but understanding the science behind it helps. Whether it’s a gentle soother for extra comfort or a nasal decongester to clear tiny noses, Vital Baby provides safe and effective solutions to make parenting just a little bit easier.

Discover more about these trusted baby essentials at Vital Baby.

Vital Baby is a family-run business with over 45 years of experience in the baby industry. Our mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and enjoy delivery within South Africa or find us on shelf at Clicks and Dischem.